Hope is the thing with feathers

Caroline Biondo,
LPC-MHSP

Knoxville, Tennessee

Welcome to Songbird Psychotherapy. If you're reading this, you've found a counseling practice dedicated to helping every patient find their voice and take flight. I'm so glad you're here!

Learn more Contact me
Caroline Biondo
Caroline Biondo
Welcome

About Songbird Psychotherapy

Songbird Psychotherapy is solely owned and operated by Caroline Biondo (that's me!). I am a nationally certified and licensed professional counselor, and I have 10+ years of experience treating eating disorders, mood and anxiety disorders, adjustment disorders, and neurodivergent individuals across the state of Tennessee.

Why "songbird" psychotherapy? So glad you asked!
It's easy to lose yourself in a world like ours. Amid the noise of everyday life, we tune out the thousands of little wonders that surround us. But when you take the time to slow down and tune in, you begin to notice the multitude of music and color that fills our everyday lives. Songbirds are an excellent reminder that there is an abundance of wonder to be discovered if we practice taking the time to see it.
And if you've ever REALLY stopped to notice songbirds, you've probably noticed something incredibly impoirtant: they are far from delicate little things. They are bold; they are resilient; they are LOUD, insistent, and tenacious; and they are, to me, the embodiment of audacious joy.
And it is THIS imagery that captures the spirit of my therapeutic practice: Healing is not just about finding peace, it's about cultivating unapologetic, raucous, radiant joy. It exists all around us; why not within us, too?

Acceptance & Commitment Therapy Health at Every Size Intuitive Eating Neurodivergent-affirming LGBTQIA+ affirming
Areas of focus

Specialties

In addition to general mental health counseling, I bring focused experience to the following areas.

Eating Disorders

Anorexia Nervosa · Bulimia Nervosa · Binge Eating Disorder · ARFID · OSFED

Mood Disorders

Major Depressive Disorder · Persistent Depressive Disorder · Bipolar I / II

Anxiety Disorders

Generalized Anxiety Disorder · Panic Disorder · Obsessive-Compulsive Disorder

Adjustment Disorders

Major life transitions · grief and loss · identity development · relationship difficulties

ADHD

Inattentive, Hyperactive / Impulsive, and Combined types

Self-Esteem & Body Image

Disturbances in self-perception

My philosophy

My approach

My work is rooted in the belief that you deserve to live a meaningful life, and that you already hold all the values and strengths you need to make it happen. My role as your therapist is to help you translate your values into healthy, workable change using cognitive flexibility, self-compassion, and mindfulness as your constant companions.

Acceptance & Commitment Therapy

With ACT as the core of my work, I integrate additional techniques from CBT, DBT, and somatic theories to create a balanced therapeutic experience tailored to you.

Health at Every Size & Intuitive Eating

As an eating disorder specialist, I am a proud HAES and weight-inclusive clinician, and I weave principles of Intuitive Eating into our work together.

Affirming for all brains & bodies

As a neurodivergent therapist and a proud ally of the LGBTQIA+ community, I work to keep this practice a safe, affirming space for everyone.

Values-driven & strengths-based

Life is about more than just relief from symptoms. Together, we build the skills and the courage to move you towards what matters most to you — a life full of authenticity and joy.

Background

Experience & credentials

A few selected highlights from my professional journey.

Download my full CV (PDF)

Education

M.S., Clinical Mental Health Counseling
University of Tennessee, Knoxville
2015 – 2017
B.A., Psychology; Minor in Spanish
University of Tennessee, Knoxville
2011 – 2015

Credentials

Licensed Professional Counselor — Mental Health Service Provider
Tennessee Board for Professional Counselors
License #4923
National Certified Counselor
National Board for Certified Counselors
#900972
National Provider Identifier
National Plan and Provider Enumeration System
#1487338919

Professional Experience

Licensed Clinician
Knoxville Mindful Wellness Center · Knoxville, TN
2023 – 2026
Program Therapist & Director of Alumni Programming
Focus Integrative Centers · Knoxville, TN
2017 – 2023

Selected Professional Activities

Presenter — "Starvation at Large: Treating Anorexia Nervosa in Clients in Larger Bodies"
Renfrew Foundation Annual Conference
November 2025
Workshop Presenter — "Eating Disorders 101: Core Skills and Competencies for Clinicians"
TLPCA Annual Conference
June 2025
Guest Lecturer — Abnormal Psychology, "Eating Disorders"
University of Tennessee
2023 – 2025
Getting started

Insurance & fees

A quick overview of what to expect. Reach out anytime with questions about coverage.

Insurance

I am in the process of becoming in-network with the following providers:

  • BlueCross BlueShield
  • United Healthcare
  • Cigna
  • Aetna
  • Optum

If your plan isn't listed, I'm happy to provide a monthly superbill you can submit for possible out-of-network reimbursement.

Fees & sessions

  • Initial intake (60 min) — $200
  • Individual session (50 min) — $160

Payment is due at the time of service. A Good Faith Estimate is available on request under the No Surprises Act.

Not sure where to start? Send me a note and we'll figure out the right fit together.

Phone
(865) 420-2804
Email
caroline@songbirdknox.com
Office
123 Center Park Dr, Ste 106
Knoxville, TN 37922
Let's talk

Reach out

Taking the first step can be the hardest part. Whenever you're ready, send a message and I'll get back to you to talk through whether we're a good fit.

Email me

Responses to your inquiry may come through my HIPAA-secure email server; be sure to check your spam messages for a response.